This guide provides a nutritional framework for what to eat to improve fertility, nourish during pregnancy and support postnatally.

We focus on the foods rich in Vitamin A, Vitamin D, Vitamin C, Vitamin E, B1, B2, B3, B6, Folate, B12, Choline, Iron, Magnesium, Calcium, Zinc, Iodine and Selenium - as these are the most crucial for making a human being and why.

As well as supplement advice, shopping lists, tips and recipes.