I went to (and still am) at University learning about nutrition and how to optimise our health via nutrition and what we eat. And so here’s really what you need to know in a comprehensive, real world application.

This e-book covers

• The role of Macronutrients (protein, carbs, fats, fiber & alcohol) in the body & which to choose / avoid

• The role of micronutrients( vitamins, minerals & antioxidants) in the body and how to get them from the diet

• Understanding calories and how weight gain (a calorie surplus) / weight loss (calorie deficit) works

• What foods to reduce in the diet and what to consume more of

• How to utilise food functionally to improve energy, gut health, performance and overall health

• The medicinal components in foods

• How to structure a day of eating - what a health & balanced breakfast, lunch, dinner and snack looks like without the restriction, confusion and diet dogma

This e-book guide is perfect for anyone and everyone wanting to understand more how they’re able to utilise nutrition to improve their own and client results