This guide walks you through what to eat for healthy hormones, how to identify if you have a hormonal imbalance, what disrupts healthy hormones, recipes and more.

In this guide you’ll learn

• A crash course in your menstrual cycle and infradian rhythm

• How hormonal birth control impacts your hormones

• The role of diet in hormones and how to eat for healthy hormones

• What to not eat for healthy hormones

• Why healing your gut is required for healthy hormones

• The role of stress and how our nervous system impacts hormone balancing

• Recommended supplements

• A 5-day hormone loving meal plan