For those of you who shop at ALDI & COSTCO - I wanted to create a shopping resource to help you navigate which brands / food products are better and why.

As a Nutritionist I know how confusing it can be learning which food products and brands are actually healthy choices - and so I wanted to solve this problem for you.

The food landscape as we know it is confusing to say the least. Brands and products who we’ve grown up with and seem to be wholesome and good for us; aren’t really.

This leaves us feeling lost, defeated and often bloated, fatigued, experiencing skin conditions, headaches, accelerates ageing and stoking internal inflammation.

In this guide you’ll learn;

• The key ingredients to avoid on packaged foods and why

• A helpful list of brands & products to swap out, and what to swap in (with pictures to make it even easier).

• As well as an additional list of awesome non-supermarket brands and products that I love and are Nutritionist approved

This is designed for you to screen shot, keep on your phone and just be able to know what to grab in the aisles.