This guide literally breaks down what foods and compounds damage the gut, the role of stress, foods for gut health, supplementation and lifestyle habits to help you say bye bye to bloating, IBS, discomfort and just feeling meh!

In this guide I walk you through

• The key underlying drivers of leaky gut and how they impact your gut

• The 3x key ways and steps to consistently support, nourish and heal your gut

• As well as added tips and a 5-day recipe meal plan to teach you how to integrate the gut loving foods and support a healthy gut.