There's a lot of nutrition information out there, and often more than not it's confusing, conflicting and overwhelming. So I wanted to disseminate all the key information I've learnt over pursuing my two degree's, additional consistent learnings and what I've learnt from helping hundreds of people.

This e-book will dive into and explain 

• The role of macronutrients (protein, carbs, fats, fiber & alcohol) in the body & which to choose / avoid (and why)

• The role of micronutrients (vitamins, minerals & antioxidants) in the body and which key foods provide these nutrients in what amounts

• Understanding calories, how this impacts weight gain / loss, not all calories are created equal and that understanding where calories come from is essential for overall health and vitality

• What foods to reduce in the diet and what to consume more of to reduce inflammation and disease progression

• How to utilise food functionally to improve energy, gut health, performance and overall health

• The medicinal components in foods - how food is the original medicine 

• How to structure a day of eating - what a health & balanced breakfast, lunch, dinner and snack looks like without the restriction, confusion and diet dogma

This e-book guide is perfect for everyone who has an interest in how and what to eat and the why behind it. Perfect for aspiring nutritionists, personal trainers, skin therapists, allied health professionals and beyond.