The Holistic Sister Recipe Book gives you 40+ recipes that revolve around reducing inflammation and nourishing the body, with a focus on micronutrients and functionality rather than macros or calories.

Each recipe serves as a template with notes on how you can switch it up / change depending on your preferences.

We know that what we eat either fuels or fights disease, pain, dysfunction etc. and when we crowd out pro-inflammatory foods in the diet we see so many shifts - from no headaches or bloating, less anxiety, improved mood, better sleep, better cognition, pain free periods etc etc.

We have breakfast, lunch, dinner and snack recipes with specifics given for any products recommended so you know exactly which one to get to avoid added wheats, sugars, seed oils and random additives.